Whipped Goat’s Cheese with Roasted Vegetables

Whipped Goat’s Cheese with Roasted Vegetables

Whipped Goat’s Cheese Platter. I love the tarty taste of goats cheese. Can’t get enough of it! One night instead of making this as a starter we made it into a main, with a nice chewy crusty sourdough. I don’t often eat bread but when I do it must be a really good sourdough.   […]

Classic Hummus Recipe with Roasted Capsicum

Classic Hummus Recipe with Roasted Capsicum

Roasted Capsicum topped Hummus My daughter has just returned from five months travelling. She travelled through the USA, Europe and Great Britain and Scotland. She thoroughly enjoyed herself however the lack of amenities to cook her own meals meant she was crying out for home cooked meals and fresh produce. We had a morning together […]

The Wonderful Benefits of Drinking Lemon Water!

The Wonderful Benefits of Drinking Lemon Water!

Lemons have powerful cleansing & healing properties . It’s a great kick start for your day & an easy habit to incorporate into your daily routine. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Reasons why you should be drinking lemon water […]

Easy Fast Mexican Inspired Quesadillas with Avocado Smash!

Easy Fast Mexican Inspired Quesadillas with Avocado Smash!

Savoury Quesadillas with chunky Guacamole. How’s this for a quick, easy, kid friendly, flash in the pan lunch, dinner or appetiser? Your family & friends will love this meal, it’s super tasty & can be served as a meal or a snack. I like to serve with a salad, salsa or guacamole or both! Goes […]

Spinach, Rice & Feta Mix

Spinach, Rice & Feta Mix

Can’t leave this alone! I make a huge bowl which will last a couple of meals. It’s full of amazing textures & tastes. 2 cups of cooked brown rice Steamed spinach or silver beet (if using silver beet, cut out the large white middle vein) 1 large finely chopped onion 2 cloves garlic, minced 2 […]

Sunflower Seed,Rice & Cheese Slice.

Sunflower Seed,Rice & Cheese Slice.

  This recipe is really easy & quick to make, it never lasts long in our house & visitors always ask for the recipe. 1 finely chopped onion 1 cup of cooked brown rice 1 cup of sunflower seeds 1/2 cup of water 2 free range eggs – beaten 2 tbsps. lemon juice 1 tbsp. […]

Rice with banana, berries & coconut!

Rice with banana, berries & coconut!

Yum! This breakfast is amazing, i love this instead of porridge or cereal. Ingredients. Cooked brown rice. Half a small handful of raisans. 1/2 cup of  frozen berries – i prefer raspberries! 1/4 cup of shredded or shaved coconut Sprinkle of LSA Almond milk. 1. Prepare rice according to packet. I cook rice & keep in […]

Sweet Juicy Baked Peaches with Cacao Nut Crumble.

Sweet Juicy Baked Peaches with Cacao Nut Crumble.

If a picture could paint a thousand words! These are indescribably yummy! No added sugar, very easy to make & people will drool! Literally!   Ingredients. Cacao Nut Crumble Almond meal – 1/2 cup Raw Cacao powder – 1 tbsp Cashew nut butter – 3 tsps Shredded coconut – 1/4 cup Raw mixed nuts – […]

Healthy Eggplant & Spinach Cannelloni.

Healthy Eggplant & Spinach Cannelloni.

Whoops! Forgot to take a photo of this scrumptious dinner once it was cooked! Everyone just dug in…..So this is it before it went into the oven, I put a little cheese on top – love my cheese in small doses occasionally. For a healthier option maybe use a cashew nut cheese topping. In this recipe I have […]

Oh yummy yummy! Good clean home made chocolate……

Oh yummy yummy! Good clean home made chocolate……

Warning if you eat this all in one setting – don’t blame me! This picture speaks for itself! Looks indulgent doesn’t it? Well it’s really easy to make & made from great healthy ingredients. I didn’t use a recipe, but here’s the ingredients – you may have to adjust to your taste. Coconut oil – […]