Sunflower Seed,Rice & Cheese Slice.

Posted in Featured, Recipes


Sunflower seed, rice & cheese slice

This recipe is really easy & quick to make, it never lasts long in our house & visitors always ask for the recipe.

1 finely chopped onion

1 cup of cooked brown rice

1 cup of sunflower seeds

1/2 cup of water

2 free range eggs – beaten

2 tbsps. lemon juice

1 tbsp. Worcestershire sauce

Mix all ingredients well & pour into a greased dish.

Press down firmly until about 2cm thickness.

Cook about 1/2 hour at 180 deg. Slice when cool & serve with a huge healthy salad.

You will probably find it’s a good idea to double the recipe! Great cold the next day…

Sunflower seed, Rice & Cheese slice

Sunflower seed, Rice & Cheese slice